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Identifying Your Inner Values

Identifying Your Inner Values

One thing I like to identify in myself and others when looking for reasons to explain behaviour is our personal core values. These may be loosely defined as the things that are most important to you in your life. Let’s look at some of the major values we might have in...
How to Increase Longevity

How to Increase Longevity

A long life is a great thing to aspire for. There are many things you can do to improve your longevity. Some of them are quite small and do not take much of an effort or money. Others are pleasurable activities in their own right. If you want to live to an old age,...