by Scott Capelin | Mar 5, 2021 | Entrepreneurship, Scott Capelin
Covid, Core Strength, and Cardio Cardio is a key part of living a healthy life. Whether it’s about losing fat, gaining muscle, or simply feeling less winded when walking up the stairs, cardio is the answer. That is not to say that everyone should start running...
by Scott Capelin | Mar 5, 2021 | Entrepreneurship, Scott Capelin
I derive a great deal of fulfilment through developing positive relationships with clients and walking beside them on the path to improved health and fitness. I sincerely believe that support and accountability is the difference between success and failure. I have a...
by Scott Capelin | Mar 5, 2021 | Entrepreneurship, Scott Capelin
A giant ship’s engine failed. The ship’s owners tried one expert after another, but none of them could figure out how to fix the engine. Then they brought in an old man who had been fixing ships since he was young. He carried a large bag of tools with him, and when he...
by Scott Capelin | Mar 5, 2021 | Entrepreneurship, Scott Capelin
The “inLove” section of this book touches on these three areas: Your relationship with yourself Your circle of Influence (the five people you spend the most time with) Being in love with the life you live The three sections of this book—inLove, inShape, inSpired—are...
by Scott Capelin | Mar 5, 2021 | Entrepreneurship, Scott Capelin
There’s an old quote that says: “You are the average of the five people you spend the most time with”. Have a think about who these people are for you. Do they lift you up? Do they make you a better person? Do they support your ideas and goals? Do they make you...
by Scott Capelin | Mar 5, 2021 | Entrepreneurship, Scott Capelin
What does “mindset” mean? Simply put, mindset is a way of thinking that shapes the way you look at the world and the events that happen. Your mindset is your collection of thoughts and beliefs that shape your thought habits. And your thought habits affect how you...
