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Scott Capelin's Blog

Covid, Core Strength, and Cardio

Covid, Core Strength, and Cardio

Covid, Core Strength, and Cardio Cardio is a key part of living a healthy life. Whether it's about losing fat, gaining muscle, or simply feeling less winded when walking up the stairs, cardio is the answer. That is not to say that everyone should start running...

Support

Support

I derive a great deal of fulfilment through developing positive relationships with clients and walking beside them on the path to improved health and fitness. I sincerely believe that support and accountability is the difference between success and failure. I have a...

Success Leaves Clues

Success Leaves Clues

A giant ship’s engine failed. The ship’s owners tried one expert after another, but none of them could figure out how to fix the engine. Then they brought in an old man who had been fixing ships since he was young. He carried a large bag of tools with him, and when he...

Your Relationship With Yourself

Your Relationship With Yourself

The “inLove” section of this book touches on these three areas:  Your relationship with yourself Your circle of Influence (the five people you spend the most time with) Being in love with the life you live The three sections of this book—inLove, inShape, inSpired—are...

Mindset

Mindset

What does “mindset” mean? Simply put, mindset is a way of thinking that shapes the way you look at the world and the events that happen. Your mindset is your collection of thoughts and beliefs that shape your thought habits. And your thought habits affect how you...

Identifying Your Inner Values

Identifying Your Inner Values

One thing I like to identify in myself and others when looking for reasons to explain behaviour is our personal core values. These may be loosely defined as the things that are most important to you in your life. Let’s look at some of the major values we might have in...

How to Increase Longevity

How to Increase Longevity

A long life is a great thing to aspire for. There are many things you can do to improve your longevity. Some of them are quite small and do not take much of an effort or money. Others are pleasurable activities in their own right. If you want to live to an old age,...

4 Tips to Cultivate a Successful Mindset

4 Tips to Cultivate a Successful Mindset

Effort is only part of the equation when it comes to achieving success. The other half of it is mindset or how one thinks and reacts given a particular situation, oftentimes a challenging one. Many successful entrepreneurs, athletes, and academics attribute their...

Marketing to Clients at Home

Marketing to Clients at Home

With non-essential business outlets closed and limited distribution across the globe, business owners are devising new marketing and communication strategies during the forced home isolation. According to Nick Stickland (chief creative director and founder of Odd),...